Active Adventures in the Cook Islands
21-Sep-2026
Category: News Stories
Known for its turquoise lagoons, white-sand beaches and relaxed Polynesian lifestyle, the Cook Islands is also an ideal destination for travellers seeking adventure and active experiences.
On Rarotonga, visitors can explore the island on two wheels, following the coastal road through villages, beaches and lush tropical scenery. For those who prefer to explore on foot, the Cross-Island Track provides an exhilarating journey through dense rainforest to Te Rua Manga, better known as The Needle, with spectacular views across the island.
The Cook Islands’ crystal-clear waters provide a natural playground for water-based adventures. Snorkelling, kayaking and stand-up paddleboarding offer easy ways to discover colourful marine life and coral gardens.
For competitive visitors, Pursuit in Paradise Aututaki Marathon is considered by many to be the most beautiful marathon route in the world. The full and half marathon, as well as a 10km race take place on April 27 2027. Alliteratively you ca compete on the water in Vaka Eiva, an outrigger canoe festival which caters to all ages and paddling abilities, taking place between 20-27 November 2027. The events offer challenging ocean Iron, Marathon races, and action-packed sprint races for paddlers right up to the golden master’s division
